Meditation for the Busy Mind
Wednesday May 23, 2018
You probably know the benefits of meditation (increased health, decreased anxiety, improved cognitive functions, and so on), but when it comes to creating an attainable practice, even the best of intentions fall short of what we’ve been told we should experience during meditation. It’s time to ditch the guilt and overcome the frustration of your meditation attempts not measuring up to your expectations.
If you’ve ever told yourself you “can’t meditate,” you’re not alone! If you stop meditating because of distracting thoughts or environmental disturbances, if you get frustrated because you doze off during meditation, if you think you’re too busy to meditate, or if your meditation practice is losing its luster ... this workshop was designed for you!
Melissa Divine presents an empowering and uplifting workshop designed to help you learn real-life meditation strategies for achieving balance and an aligned life. She will debunk the common misconceptions of meditation and teach you attainable strategies for adopting a successful meditation practice that has the ability to positively influence your life, help you cope with life’s ups and downs, and help you reach higher levels of awareness. Melissa will guide you through a variety of meditation techniques to help you find the ones that can and will work for you.
Melissa Divine is a professionally trained psychic medium known for her accuracy, compassion, and congenial manner. She discovered her psychic and mediumistic abilities in her mid-30s aided in part by a regular meditation practice. She teaches workshops on a variety of spirituality and metaphysical topics and is the founder of Evolve Coulee Region, an online directory for body+mind+spirit+green resources. To learn more about Melissa, visit melissadivine.net.