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608-792-7641

SUTRA global imports brings the beauty of handmade South Asia to the Midwest in a curated fairtrade collection  artfully staged in a renovated century barn in Dakota, Minnesota and through online sales. We also host workshops and talks in our space and Kim Hammer leads tours to India and Bali.

Beyond Salads: Create a Tasty Raw Foods Lunch

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Beyond Salads: Create a Tasty Raw Foods Lunch

  • SUTRA global imports 570 Main Street Dakota United States (map)

Beyond Salads: Create a Tasty Raw Foods Lunch

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Saturday September 15 10am - 1pm

 
$32 includes recipes, preparation tips and your lunch



Maximize Nutrients and Flavor with Olivia Chasteen, certified nutritional herbalist, during this informative workshop!


We all know that fruits and vegetables are good for us, but did you know that heat from cooking can destroy some of the nutrients and other beneficial properties whole foods offer us? While big leafy salads everyday sound appetizing for some, there is a whole other side of eating fresh raw foods that is big on taste and huge on nutrition. 


Join us for an easy-to-prepare raw lunch class. We will put together our meal while discussing the benefits of eating raw foods as well as spices to incorporate into our recipes for mouth-watering flavor and added health benefits. After lunch, we'll finish up by making a tasty raw dessert to share. Your taste buds won't want to miss this class!


Learn more about Olivia at www.herbsbymama.com. 


From the Instructor: My name is Olivia. I am a wife, mama, and certified nutritional herbalist. I started this journey with my family in mind. I wanted to create the safest and healthiest home that I could so that my family could thrive. As I continue to learn more about the natural powers of herbal medicine, healthy living, and great tasting healthy foods, I am in awe of how beautifully organized our world and our bodies are. We are perfectly designed for health, and we have the power to claim it!

Earlier Event: September 14
Sacred Treasures ~ SUTRA Pop Up Shop!
Later Event: September 15
Henna Day @ SUTRA global imports !