Creative Journaling for Productivity and Mindfulness
Saturday September 30 10-11:30am
Daily visual journaling is an excellent way to quiet your mind and boost productivity. For the creative and non-creative alike, tracking daily to dos, making notes about your day, or planning upcoming events, journaling is a way to create a record of your life to be enjoyed for years to come.
In this workshop Amber Sherman will share some techniques that she use daily
- to keep on track
- improve follow through
- to engage the creative side of her brain.
She will also provide information and resources to learn more about productivity systems like , as well as tips and tricks learned from other mixed media artists.
About the Instructor: Amber Sherman is a mental health professional who is passionate about mindfulness and organization, and has been using creative journnaling for about 1 1/2 years. Amber is married, has a toddler, 2 cats and a basset houns named Peg.
You can bring your own journal, notebooks, and pens. Or, if you like you can purchase your own kit (journal, pen and roll of washi tape) directly from the instructor on the day of the class for $15. SUTRA has a variety of journals from India for purchase also.
Park mindfully to keep our neighbors happy. There is room for 7-8 cars if all goes well. Bring a friend and rideshare!